Prevention
Reading lab results: what to ask the clinician
A value outside the reference range is not automatically disease, and a value inside the range is not automatically finished business.
OHV Editorial Team8/12/2026
Read article →HEALTH KNOWLEDGE
Understand your health, live well
Trusted health knowledge to help you take better care of yourself every day.
01Trusted health knowledge
02Proactive health care
03Expert perspectives
Featured
9 articles
Lifestyle
Talking about health at home without turning it into pressure
Leaders and employees both take habits home. A light conversation can help a household move in the same direction.
OHV Editorial Team8/10/2026
Read article →
Workplace health
Occupational health risks need plain language
Operational teams need to know when to stop work and how to report, not only a paper procedure.
Minh Trần, MPH8/8/2026
Read article →
Nutrition
A compact breakfast that still holds when you leave at 7 a.m.
A breakfast with protein and fiber helps you stay full and steady until the first meeting.
Hoa Phạm, RD8/6/2026
Read article →
Workplace health
Desk posture: adjust the chair before the shoulder hurts
A low screen, an overly soft chair, or a laptop on the lap for hours are common causes of neck strain.
Lan Nguyễn8/4/2026
Read article →
Nutrition
Staying hydrated when the workday is packed
Low fluid intake leads to fatigue, mild headache, and weaker focus, especially in air-conditioned rooms.
Hoa Phạm, RD8/2/2026
Read article →
Leadership health
Leaders need a recovery calendar too
Decision-makers often postpone self-care until the body insists.
OHV Editorial Team7/31/2026
Read article →
Lifestyle
Moving between meetings: small enough to start
Short walks and timely standing ease stiff shoulders, tired eyes, and the afternoon fog.
Lan Nguyễn7/29/2026
Read article →
Workplace health
Workplace stress: early signs and how to cool down
Ongoing stress affects sleep, digestion, and how teams work together.
OHV Editorial Team7/27/2026
Read article →